Subject
2 entries
Circadian Rhythm
Bookmarks
f.lux, but for your house — Whole-House Circadian Lighting
Tyler Cipriani's guide to implementing whole-house circadian lighting via Home Assistant — warm amber light in the evening, bright cool light in the day, all automated. f.lux for every bulb in your house.
Your Body's Best Time for Everything
WSJ's guide to chronobiology and optimal daily timing — when your body is physiologically primed for different tasks. Exercise, creative work, analytical thinking, and sleep each have distinct peaks driven by circadian rhythms and cortisol/melatonin cycles.