https://ryanorban.com/categories/fasting/Recent content in Fasting on Ryan OrbanHugoen-usme@ryanorban.com (Ryan Orban)me@ryanorban.com (Ryan Orban)Ryan OrbanSat, 12 Mar 2022 00:00:00 +0000https://ryanorban.com/notes/intermittent-fasting-guide/Sat, 12 Mar 2022 00:00:00 +0000me@ryanorban.com (Ryan Orban)https://ryanorban.com/notes/intermittent-fasting-guide/<h3 id="summary" class="scroll-mt-8 group"> Summary <a href="#summary" class="no-underline hidden opacity-50 hover:opacity-100 !text-inherit group-hover:inline-block" aria-hidden="true" title="Link to this heading" tabindex="-1"> <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" fill="none" stroke="currentColor" stroke-linecap="round" stroke-linejoin="round" stroke-width="2" class="lucide lucide-link w-4 h-4 block" viewBox="0 0 24 24" > <path d="M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71" /> <path d="M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71" /> </svg> </a> </h3> <p>James Clear&rsquo;s guide to intermittent fasting on his personal site covers the main protocols, the research behind them, and practical implementation. James Clear is the author of Atomic Habits, and his writing style is characteristic: clear explanations, actionable frameworks, references to research without being academic.</p>